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Reflexology 101

While the art reflexology dates back to a Ancient China, Egypt, and India over 2000 years ago, it wasn't until 1913 that Dr. William Fitsgerald introduces this therapy to the West as 'zone therapy'. He noted that reflex areas on the feet and hands were linked to other areas and organs of the body within the same zone.

In the 1930's Eunice Ingham further developed this zone theory into what is now known as reflexology. She observed that congestion or tension in any part of the foot is mirrored in the corresponding part of the body.

Reflexology is a complex system that identifies and addresses the mass of 7,000 nerve endings that are contained in the foor and hands. This is a completely natural therapy that affords relief without the use of drugs.

Where is the technique apply?

It could be argued that all bodywork is reflexive therefore reflexology. Reflexology-Research acknoledges that repeated patters exist throughout the body, but the most effective focus is in the hands and feet.

A reflexology session involves pressure treatment that is most commonly administered at the foot. We spend about 20 minutes from head to hands and about 40 minutes on the feet. No artificial devices or special equipment are used in the session, the human hand is primary tool.

How does it work?

Foot reflexology is based on the premise that our nerve zones or reflex points go from the bottom of our feet to the top of our head, encompassing all vital organs on the way. There are many theories but in Reflexology-Research study, they look at the nervous system as the explanation of reflexology's working.

Pressure applied to the hands and feet generates a signal through the nervous system,then processed in the brain. It is then relayed to various parts of the body to help restore its own healthy balance.

What are the benefits?

Reflexology promotes healing and wellness by stimulating the nerves in the body and encouraging the flow of blood. In the rocess, reflexology not only diminish the sensation of pain, but relieves the source of the pain as well. Reflexology applied properly can alleviate many symptoms, as well as stress, back pain, chronic fatigue, migraine, arthritis, hormonal imbalances and sleep disorders.

Reflexoly is suitable for all ages. There are very few who do not feel benefits either on a physical or on an emotional level, with a general overall sense of well-being.

Reflexology is extremely safe. It may even be self-administered in a limited form whenever desired. Reflexolgy does not constitute medical treatment in any form, nor is reflexology given as a substitute for medical advice or treatment. The ultimate purpose of the therapy is to promote wellness: fundamentally it is a form of preventive therapy.

After you have completed a course of reflexology session, many people find it beneficial to continue with regular sessions in order to maintain good health and well-being.

Carson Foot Reflexology combine the Ancient Chinese Technique with Western approach to bring you the best of both worlds, to help you de-stress, detox and energize in every way possible.